Tantra for Women Weekend Retreat

 at
YouMe Yoga in Askøy


“The Path of SOFTNESS” 

with Ateeka 

Let us retreat for a weekend together in the beautiful and contained space of YouMe Yoga in Askøy . Ateeka will be your guide on this “taste of tantra” weekend with modern somatic and ancient yoga practices for towards coming home to your and unique female sensuality . . . including your body, emotions, heart, creativity and mind. 

We explore a soft and deep tantric approach towards getting in contact your life and sexual energy and moving into life in an integrated, empowered and sensitive way. 

What will we do: 

  • The Path of Softness:  Where FLOW is more powerful than force.

  • Soft & Healing yogaSOMATICS movements & unwinding

  • Energy Body Circulations and Inner exercises for creating balance and flow in your energetic system

  • Breathwork with intimacy and love

  • Sensual Self-Care Rituals including wonderful herb & flower oils

  • Exploring your own need & ideas around boundaries & openness.  Both are so important!

  • Safe and Consensual Sacral Massage (with clothes or covered by a sarong)

  • Sitting meditation in a feminine way

  • Drinking Yin:  enjoy a ceremonial cacao ritual

  • Art, Journaling, Creative Expression

  • The “medicine” of listening deeply


In particular we will give a gentle focus to three spheres of your life energy . . . hara, heart and head and how we can let all three be in harmony and connections. 

Ateeka will share with you how to circulate energy in the heart area through a healing self-breast massage (covered and discreet)  . . . and become aware of the natural energy in the base of the spine through a meditative partners sacrum points massage. All of the touch practices are consent- informed (this means you can say yes or say no - your body, your choice) Most women find these practices to be very relaxing, enjoyable and healing. 

Ancient meditations from the Vijnana Bhairava Tantra as well as Inner and Outer Taoist and Tantric practices are combined with modern somatic awareness to guide from the inside out . Discovering new nuances of yourself, your body, your emotions, your very human-ness. The relationship that you cultivate with yourself directly reflects upon the relationships you have with others. 

Who is this weekend for: COME AS YOU ARE!  This workshop is open and accessible for all women of all backgrounds, ages, erotic-sexual preference and levels of yoga/meditation experience, even complete beginnings. 

All practices are always YOUR CHOICE how to move, breathe and be. If you have any questions about whether this retreat weekend is right for you, please reach out to Ateeka directly at ateekayoga@gmail.com 



Dates & Times: 

Friday 2 June    16:00 - 20:00

Saturday 3 June 10:00 - 18:00

Sunday 4 June    10:00 - 16:00 


Price per person: 

2500 kr. for the full weekend - early bird with payment before 1 May 2023

Regular Price 3000 kr.

This retreat is non-residential, but we encourage you to keep the weekend as an inner space for yourself

Tantra for Women is a personal development course to help women move deeper within themselves. All meetings inform the others . . . so please plan to be a part of all 3 days.