You are welcome to bookmark this page . . . so you can return to it anytime, without having to re-register! Videos are added and changed frequently - so do check back!
April is for tuning into the heart
Enjoy this month´s free guided yogaSOMATICS practice!
Happy to share with you a very nice 17 minute practice and reflections on tuning into the inward and outward moving energy of the heart.
Some curiosity about the shape of your heart, and the feeling of your physical heart.
Enjoy and always feel free to check back each month for new FREE practices!