Our day together  will include the gentle yogaSOMATICS movement/asana, deep guided relaxation, Conscious Touch/Somatic Bodywork in partners.

Morning: Meditative yogaSOMATICS asana, gentle contact to your own breath, myofascial (bindevev) unwinding, deep relaxation practices help us explore the how energy moves and flows in your your own living body and to gently turn our attention towards a deeper contact with ourselves and the world around us.

Lunch: You will be served a healthy vegetarian lunch - that we can eat together in the garden (if the sun is shining).   Lunch is included in your workshop fee.

Afternoon:  Giving & Receiving Conscious Touch/Somatic Bodywork.   Learn a beautiful and simple bodywork practice for grounding and balance to share with a partner in the group.  You will both give and receive gentle healing touch for 30-35 minutes each.  Our touch practices are fully-clothed, relaxing on your mat on the floor and consent-informed.

Somatic Bodywork Weekend in Denmark

Techniques for Reducing Stress and gently communicating with the Parasympathetic Nervous System

With Ateeka

October 24 - 26, 2025

Center for Kropskultur -  Nørre Snede, Denmark

Somatic Bodywork & Healing Yoga

4 Live Meetings with Ateeka in Oslo

Through all four meetings, we set the tone of “being with” another, rather than ”doing something to” another. Our touch and healing becomes an expression of listening, respect, empathy and kindness.