By developing and deepening your own own yoga/movement/mindfulness practice and giving attention to your inner life, you can find new resources within. From what you learn, integrate and discover within your own inner process, naturally arises a desire to share what you have learned with others. . . in your own unique way.
You will learn integrative yogaSOMATICS techniques and mindfulness practices to help reduce stress, shift neuro-emotional/psycho-somatic patterning, awaken a clear body-mind-heart connection, cultivate health, vitality and balance.
You will learn effective mind-body-emotion connection practices for appropriating, grounding, circulating and utilizing life energy (prana). When life energy is flowing and balanced, one can access a vast potential for a healthy body, emotional equilibrium, mental clarity and deeper understanding of life process.