A Taste of Tantra for Women at
Yogaens Hus
“The Path of SOFTNESS” with Ateeka
Let us retreat for a weekend together in the beautiful and contained space of Yogaen ́s Hus in Trondheim.
Ateeka will be your guide on this “taste of tantra”
weekend with modern somatic and ancient yoga practices for towards coming home to your and unique female sensuality . . . including your body, emotions, heart, creativity and mind.
We explore a soft and deep tantric approach towards getting in contact your life and sexual energy and moving into life in an integrated, empowered and sensitive way.
What will we do:
• The Path of Softness: Where Flow is more powerful than force.
• Soft and healing yogaSOMATICS and Unwinding
• Meeting your breath with intimacy and love
• Circulations and inner exercises for creating balance in your etheric field
• Safe & consensual sacral massage (with clothes or covered by a sarong)
• Sitting meditation in a feminine way
• Art, Journaling and creative expression
• Sensual Self Care rituals including wonderful herb & flower oils & teas
• The “medicine” of listening deeply
In particular we will give a gentle focus to three spheres of your life energy . . . hara, heart and head and how we can let all three be in harmony and connections.
Ateeka will share with you how to circulate energy in the heart area through a healing self-breast massage . . . and awaken energy in the base of the spine through a meditative partners sacrum points massage.
All of the touch practices are consent- informed (this means you can say yes or say no - your body, your choice)
Most women find these practices to be very relaxing, enjoyable and healing.
Ancient meditations from the Vijnana Bhairava Tantra as well as Inner and Outer Taoist and Tantric practices are combined with modern somatic awareness to guide from the inside out .
Discovering new nuances of yourself, your body, your emotions, your veryhuman-ness. The relationship that you cultivate with yourself directly reflects upon the relationships you have with others.
Who is this weekend for: This workshop is open and accessible for all women of all backgrounds, erotic-sexual preference and levels of yoga/meditation experience, even complete beginnings.
All practices are always YOUR CHOICE how to move, breathe and be.
If you have any questions about whether this retreat weekend is right for you, please reach out to Ateeka directly by PM
Dates & Times:
Friday 2 June / Saturday 3 June / Sunday 4 June
16:00 - 20:00 / 10:00 - 18:00 / 10:00 - 16:00
Price per person: 2500 kr. for the full weekend
To register: Ingrid Qvam Loe - yogaenshus@gmail.com
Place: Yogaens Hus in Trondheim
Tantra for Women is a personal development course to help women move deeper within themselves. All meetings inform the others . . . so please plan to be a part of all 3 days.