a guided online LIVE STREAM practice with Ateeka

Centering . . . Softly

Ateeka will guide you in a 1 hour yogaSOMATICS practice ONLINE LIVE STREAM - with gentle yogaSOMATICS asana, breath, movement and guided visualisations that will help you “find a centering room within you”  Let this centering arrive from a soft place . . . towards as a calm yet energized and balanced state of health and connection with the world around you. 

We will move with gentle and mindful presence, exploring a felt-sense towards “centering.”

This workhshop is open and accessible to human beings - any level of yoga experience.