A deep tissue journey . . . a somatic yoga nidra . . . exploring the neutral presence from which our senses emerge.

Traditionally . . . pratyahara is explained as the “withdrawal from the senses” . . . what if . . . we could explore the origin energy before the senses?

Guided by Ateeka in a live class setting (31:52). The audio quality is very good . . . and you will hear a few ambiant room sounds in the recording.

You will follow this guided audio by simply reclining in a comfortable position and letting yourself sense inward without any focus or obligation. The learning comes from landing within.