ALWAYS WEAR YOUR INVISIBLE CROWN:  Root & Crown Chakras

with Ateeka

This is a series of 4 workshops (you can register for all four or just one) and each workshop will introduce vital embodied aspects of the different chakras and relationships between the chakras.    

Through movement, yoga asana, breathing, inner exercises, visualization and relaxation techniques we will explore:

-Exploring the energetic system of your own body including chakras and other energetic channels that contribute to how our bodies take shape and form, and also trans-form.   

-Asanas and natural body movements and stretches that help to awaken the flow of life energy through the body.

-Inner exercises for circulating “prana” (vital life energy) to vitalize and balance, the chakra centers.

-Grounding practices so that the work we do can be integrated and assimilated.

-Deep relaxation and healing breathing practices that attune your awareness towards the movements of your energetic body.

This workshop is open to all who are curious about the movement of life energy through their own body. No experience is required.  Beginners will appreciate the ease and new sensations of wellbeing of this practice.  Advanced practitioners and teachers of all kinds of yoga, movement and dance will appreciate a new perspective and being supported by a very experienced teacher in new discoveries. 

Price: 400 kr.

Location: Oslo Yogahemsen

Register: https://www.osloyoga.no/bookings-checkout/yogasomatics-2