1 2 3 4 5 6 7 8
BEGIN with a PAUSE
MOVEMENT / ASANA Progression (48 Min)
IGUANA ARMS - SHOULDER FREEDOM
LET YOUR BODY MEET THE EARTH
WELCOMING SPIRALS - Jathartha Parivartanasana
SPIAGGIASANA - Constructive Rest Gesture
APANASANA - ARDHA APANASANA
SUMMARY of 1.1 Practices